Worse off on ESA Appeal Rate than JSA

This might not strictly be the place to ask but I'm really hoping someone can help me because I don't know who or where else to ask and I don't know what to do.
I've lodged an ESA appeal with the Tribunal Service which has been accepted & after 2 weeks of being messed around trying to transfer from JSA back to the appeal rate of ESA I was told I would be worse off because I would lose the disability premium I am currently getting with JSA but whilst I can't afford to lose any more money I'm worried sick about the sanctions with JSA.

Nothing has been explained properly & each time I go to the Jobcentre I get told something different & contradictory. I know I have to fulfill my jobseekers commitment to claim JSA but I don't understand how I am supposed to prove I am actively looking for work whilst stating in my appeal I'm not fit for work?
On top of that I literally don't know how I am supposed to prove I am looking for work? Do I write in the book "bought local newspaper, nothing suitable"? Presumably they aren't going to accept that?
I've been told by one I can use the book they gave me (even though I don't know what to write) whilst another keeps insisting I have to have a Universal Jobmatch account.
Although they've reduced the commitment hours to 16 they won't reduce the travel time but I can't travel by public transport or be a passenger in a car due to severe travel sickness & although I drive & DVLA are aware of my condition I can't drive for 90 minutes & I only drive once or twice a week when I feel fit to do so but the Jobcentre have said my medical condition(s) can't be taken into consideration because I've failed the WCA & been found fit for work, so are they saying I am expected to apply for jobs knowing full well I wouldn't be able to get there just to prove I have?
And isn't one of their big things that people are now fit for work because employers have to make reasonable adjustments but by refusing to at least reduce the travel time the Jobcentre are refusing to make a reasonable adjustment?

I am so confused and stressed out it's aggravating my condition, the people at the Jobcentre were all very nice at my first appointment when I had the Disability Advisor sitting in but their attitude has been distinctly less friendly and helpful ever since.
I don't know if I can take months of worrying and whilst I can't afford to lose another £130 a month I'm wondering if I'd be better off on the appeal rate of ESA?

Thanks Gordon. I can't believe how messed up this whole thing is, I'm worse off if I go back to ESA at the Appeal rate because I lose the disability premium feels like I'm being penalised for appealing.
Am I in for any other surprises if I do go back to ESA whilst waiting? DWP/Jobcentre aren't exactly forthcoming with information but when I said I was worried about staying on JSA because of the requirements & sanctions the guy in the Jobcentre said "well there are less on ESA whilst you wait for your appeal" but then glossed over it making me think there's something they aren't telling me. I don't want to make myself financially worse off only to find out I'm still just as likely to get sanctioned or something.
I've been to the Doctors today and have been given antibiotics, for the first time in my life at nearly 40 I've got acne due to all the stress. Thanks DWP my face is a mess.

I guess, it's just working out what else I can cut out or put off paying to survive on less for who knows how much longer.
I received a text from DWP yesterday saying they have sent my case to be heard by the Tribunal service, presumably that means they've submitted their bundle? My evidence is all ready, just my statement to prepare once I've received their bundle and then it's however long it takes to get a date.