Hi freeasabird
Welcome to the forum.
You might want to have a look at the following FAQ which explains where everything is;
www.benefitsandwork.co.uk/guides-for-claimants/faq/forum .
If you come across any information that is incorrect, put a correction notice on your journal, if you do not know a day just say you don't know, making up a day is the worse thing you can do.
Make a list of your conditions and the approximate date they started, for when you see your work coach, that way you will not panic and forget them.
Gary