Hi Karen,
Gordon has already answered your question here -
benefitsandwork.co.uk/forum?view=topic&catid=10&id=118881 If you make sure there is a 'tick' in the box beneath the reply box (or at the top of the topic) that says 'subscribe', you will get an email telling you when you have replies.
You can click on your username (in blue) when you are logged into the forum and this will take you to your profile page which has a list of your last few posts.
I will lock this topic so that all information is kept in one place for you.
If you have further questions, please add them to your previous topic and we will do our best to help